My day has been full of self-hatred. Couldn't get out of bed till almost 3pm today. My social worker called and said use your skills and what's on your crisis plan. I know I use my skills cause am still here. Guess she can only understand so much with me. That's alright cause I don't understand it all either. I just have these days which turn into weeks and months of self-hatred and wanted to punish myself so much.

Thanks for all your kind thoughts and support
Jen