This past week I've started having panic attacks. About one each day. One trigger could be that my family is going to florida and I'll be home alone. Sometimes I have a panic attack for no reason. I was just wondering what your symptoms are and how you get thru it. I have talked to my therapist about it and have come up with a plan on how to relax while having it. One of my symptoms is that my head feels weird, full/pressure and lightheaded/dizziness. Other symptoms are just a whole body feeling off and having heartburn or a burning sensation like i was having heartburn. Just kindof wondering if that's a symptom of a panic attack. Any information would be helpful. thanks