Just one more question ...

What I wondered is how many of you talk about your relationship to T in the therapy room? If you do, how essential to you think this is to therapy working, and you getting better? I ask because I am really wary of discussing anything like that with my T and when I have done it (eg above) I've felt like I've been very inappropriate. But in this case of feeling like I'm being judged/not trusting my T entirely I wonder how much talking about these issues might help.

PS. I've been posting a lot on here since I joined only about 2 weeks ago! I've realised that it's very important that I can talk to other people about the things I've been going through in therapy and my life generally, so thank you for listening and making me feel less alone