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You can talk to the T about how your mom reacts and tell her how what she does makes it worse. The T can work with your mom. I'm really happy that you are going to a T.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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