i'm normally just kinda sittin here watchin tv before bed, then I go to my room and pet the cats while I am relaxing and getting to that cumfy part of the bed, I even started putting phone on silent past 2 weeks.. sometimes I'll take a hot bath and relax, but I'm out of my amazing smelling bath salt.. makes me sad

caffine is strickly stopped about 1pm, nicotine is the only other drug, but its never caused a problem with sleeping like they say it does. as for the tv, I love csi and I actually start relaxing... with me being sick, I am however, overly tired. As for changing the dosage he said I cannot take more than 4 at a time, and to mess around with the doses till I find one that works.