</font><blockquote><div id="quote"><font class="small">Quote:</font>
altonwoodsdrphil said:
I've been smoke free now for about 6 weeks.I still want one sometimes.what keeps me from lighting up?I want to quit,worse than I want to smoke. that and prayer have kept me smoke free. when i feel tension,or any of my trigger feelings,I take deep breaths,and observe myself and my stress,I then feel a type of empathy for me where I want to support myself and that really helps.

</div></font></blockquote><font class="post"> FANTASTIC!