http://www.youtube.com/watch?NR=1&v=SX16CfzYdiY

I just found this 10 minute video on youtube that I found very interesting and potentially helpful.

I cannot say I "get it" right now, but maybe some of you might.

It is about taking our thoughts too seriously and how that causes anxiety and fear and even anger. It also touches on out sense of identity and out search for ourselves. The speaker talks in spiritual terms, so if anyone is not open to that, please be aware.

I hope this valuable to someone here.