Odee you sound so much like myself.. I used to work out a lot but now all I can do on most days is yoga. I tried aerobic last year and it made me over breathe and that led to panic attacks..sometimes I would need several days to recover from those. Exercise is supposed to be healthy but when I see how it affects me I'm not so sure anymore. I think there is an ideal sport for everyone and for me right now that is walking and yoga.