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Dec 22, 2012, 12:05 PM
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Hi there Chris! I hope that you’re catching up on zzzzz’s this day. I can tell you that there are a variety of ideas available for sleep and relaxation issues. Exercise is a really reliable way to enable the body to relax, and doing a good stretching before bed helps to loosen up tight muscles. I use those messaging tools for the neck, back and shoulders and there are some for the feet as well. Even just peace and quiet before bed is desirable. And I know that your sweet little one most likely has you on call at certain times during the night, so you have to have an available ear for her needs. So it’s really important for you to have a good deal of energy. Good sleeping habits free that energy for many uses. I hope for you to get plenty of rest today and don’t forget those naps in the afternoon!
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