Ready,
I can SO relate. I have stopped doing everything to the point that I don't know if I will ever return. Work is stressful, so that is difficult enough to alone. I have lost myself, and at times don't care if I find myself or not.

Also, can anyone relate to being so distracted that you can't finish anything? Like laundry? I can start my laundry, but it rarely gets finished because I forget it is there until I need something. Ugh

Thanks for your post.

I like the ten minute rule. I read a really good book on Depression a long time ago, and it was written by a person who deals with depression (Undoing Depression). If I remember, he talks about how doing something when we don't feel like it is the way out of depression. So, if we start at 10 minutes and then up the time as we can tolerate it, maybe that will help?

It almost would be nice if we could post our goals, like will clean for 10 minutes today, could even be a start. IDK.