Until recently, I would never guess the reason for my at times anti-social behavior was due to anxiety. I realize today I was getting really anxious but couldn't figure out why. I had a headache, and a slight woozy feeling. This was one social interaction I couldn't avoid and the anticipation of the meeting had me pacing. The visit was pleasant and the conversation was great. However, after they left I was so concern about how I was perceived: Did they like me? Was I too talkative? Did I stammer to much? What will they say about me to their friends? etc.

How do I get rid of these nagging thoughts and feelings? I feel so self-conscious and that is why I don' like to much social interactions. I want to be better!

Really looking for some suggestions or help.

Thanks.