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I think grounding first and foremost. Our internal system is pretty well mapped already and our communication is pretty good. Journaling would probably help, too.
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Whoever fights monsters must see to it that in the process he does not become a monster. And when you look into the abyss, the abyss also looks into you.-Nietzsche
"Neither the angels in heaven above, nor the demons down under the sea, can ever dissever my soul from the soul of the beautiful Annabel Lee."
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