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Originally Posted by Marla500
I am so guilty of baking lots of cookies at Christmas time, it's just not the same without them. then of course I feel guilty, and fat, and depressed!!!
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I know what you mean about the guilt.
Try to enjoy the baking and the cookies. Christmas is only once a year. You have the whole rest of the year to eat right.
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your posts have inspired me though, and the info about the omega 6 fats building up in our bodies made a lot of sense and makes me want to try alot harder to do better. I wish you luck!
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I'm glad it's helpful. I'm still taking the fish oil.
I get paid tomorrow, and I think I'll order my new lightbox. (Got to admit that thinking about turning lose of that $140 is little stressful. Money's in short supply these days.)
I also have to use up the last of a swimming pass. I hope the indoor pool will be open between Christmas and New Years. I have that time off work, and I'd like to start the exercise portion of the program then. (Now that I've said that here, I'll feel obligated to do it. I
so hate exercise, and this will be the hardest part for me to do I think. I need some accountability.)