Taking care of your environment can improve your mood. It can be depressing to be in an environment that is not being cared for.
I am not an over cleaner. Once a week I wet dust the furniture and swiffer the whole wood floor and wet wipe up the high traffic areas. I clean the sinks as needed (up to 2x week) and the toilets as needed (once week). The dishes are kept done and the countertops get wiped daily. We cook a lot and the cabinets need to be wiped down it seems every week or 2. Sweep kitchen at least every other day if not daily. I hate to clean the shower but I don't let it look dirty.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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