wearechelle,
Can this be happening because of the Holiday Season? I have been struggling quite a bit myself, and I wasn't expecting it. Yes, it is a challenge when you level out for a while and then have some kind of trigger bring more pockets of troubled memories forward. The only thing you can do is your best to slow down, sort through these moments and keep mindfulness that you are in the present and have been gaining.

Try very hard to not allow yourself to start assuming the worst.

(((Hugs and Patience))))
Open Eyes