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It sounds like you were able to stop SI because you changed your distressing environment. Now you have a major stressor again. Have you talked to anyone about medical care? There are clinics that can help.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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