Hey there Two Sons, thanks for updating .

The group therapy sounded potentially really good and typically, finished before you could get much out of it (that's the trouble with time limited stuff, by the time you get comfortable with it, it's over!) I think group therapy is probably a really good thing for AvPD'ers, at least I'd like to do it, because then you've got the chance to mingle with and meet other people but with 'permission' to be there, if you get what I mean.

Hey fantasizing is no bad thing if it helps you cope, and having a sui plan in place also has its advantages in that if you can think about it and plan for it, chances are you're less likely to actually act on it. Bit like a safety valve? But it's really sad that you have to have a plan in the first place .

Do you think that you've improved or feel better over the time you've been seeing your Tdoc?

Hope you're hanging in there, keep posting if it helps .

Torn