I hope by sharing it helped you a little bit. I hope you don't still feel bad about coming to PC. Problems don't go away just because it's Christmas Eve. I'm sorry about what happened with H. I understand about loud voices and yelling. I have a terrible reaction to that too. I'm glad you were able to see you have made progress. I've just been seeing progress myself in areas I thought I never would. It takes time and time is hard.
Merry Christmas and hope you have some relief today.