In trouble means unsafe, danger. Reprimand means the same, bad, unsafe, danger. Is this all or nothing? Yes and no. I can't really be life or death hurt by this sit so I can blow it off. At the same time it affects my feelings of security and those old PTSD tricks die hard. Time to be invisable, shut up and put on the poker face. Interesting question to pose. Blow it off? Have anger? Oh Oh, that was never allowed and not allowed in the sit I am referring to either. So, I will say I am angry and that I don't need to feel unsafe because I did nothing "wrong". I will also say that I try hard to live with love and compassion. So there, you caught me. it is not all or nothing. I do not have to act or feel about this as I am not in danger, just the PTSD poking around again. Thank you.