I've ordered my light. I got this one - http://www.amazon.com/gp/product/B00..._ya_os_product - which is the one he mentions in his book.

I'm planning on going swimming today too. Let's see if it actually happens! Maybe since I mentioned it here, I'll feel obligated.

I haven't read the exercise chapter yet, but I believe aerobic exercise is what he recommends. I'm hoping to alternate between swimming, walking, and biking - although I'll need to buy or borrow a bike.

Still feeling better. Sleeping well and keeping up with the fish oil.