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The pain will go away if you allow it to come. The only way to guarantee that your feelings will stay with you forever is to not let them come out. If you allow them to come out they will pass.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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