I had major issues with panic attacks about a year ago. Dizziness, Chest Pain, and shortness of breath were the major symptoms for me. The experience can be quite terrifying. For me personally one of the most helpful things was talking to my therapist about what actually is happening during the panic attack physically (fight-flight instinct). That helped me understand that they were not dangerous. I would definitely recommend researching that if you can.

Couple Things I found helpful:

• Deep Breathing Exercises
• Regular Physical Exercise
• Distraction like reading
• Journaling when the panic attacks happen and how severe they are