My Support Forums - View Single Post - Dear T: I need to tell you something but I don't know how (Part V)

~EnlightenMe~ · Dec 26, 2012, 08:15 PM

Dear Previous T:

I wish I could send you a letter telling you how much you helped me, but I think you never want to hear from me again. My new therapist is helping me a lot, I thought you would want to know. We are working on shame and I am reading a book he recommended. I feel safe with him.

I miss you still and think of you daily and hope you are doing well. I have started to emotionally detach from you but it is terrifying because what if I become totally detached and you are gone forever? I feel like I am solidifying this fate if I let you go, I guess this process takes time.

I often wonder if you ever think of me in passing, if you wonder how I am, or if I have just faded to nothing. Thank you for being a part of my life, you will forever be a part of me. Namaste