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Originally Posted by tobein2012
thank you very much.can you tell me the treatment i mean what exercise i do and how much time it takes this disorder. and which reason the disease came to me.
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SSRI's (aka anti-depressants) are what are most often prescribed for this issue because a pdoc (psychiatrist) will just label it as depression.
If you want some alternatives to medication, it gets quite a bit more complicated. I have yet to really figure it out. I ended up coming to terms with my new mentality and feelings after fighting the feeling for years.
I can give you my own advice, if you'd like, just PM me and I'd be glad to help
