Crying has always made me feel better. Right now my best friend is dying from systemic cancer. When I first found out about it I started writing every day. She copied the letters when she had about a hundred of them and now when I think my life is useless, I read those letters and I think of how hard she is fighting for life. The writing started to heal me so I found sites to write to soldiers, etc. She send me a get well card yesterday because I shared about how I was feeling (her son is bipolar too). I'm in a severe major depression right now, but I think that as long as I can write and make someone else's day better (even if I don't know them) I will be okay.