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Old Dec 27, 2012, 02:25 PM
Duckie Duckie is offline
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Member Since: Dec 2012
Posts: 5
Quote:
Originally Posted by dark_heart_x View Post
There are over 400 combinations of meds (and that was when I was diagnosed in 2009,) and that is what my psychologist told me. So it takes time. Plus it is good to be in therapy and not just taking meds. So a psychiatrist for the meds and the psychologist or therapist for the talk therapy.

Having someone there who cares is a big thing. Not everyone has that, or they have someone who cares but who isn't interested in dealing with the illness (or believing in it.)

Another key is routin. It's super important to have a routine without a lot of changes. Also to get proper sleep is important. Not sleeping or sleeping too much can be triggering. Also a healthier diet is a good idea, and an exercise routine even just going for walks. Those things may not sound like they help but they are a huge help, because bipolar is a chemical disorder of the body, taking good care of your body helps.
I read a lot about sleep routines being really important as well as diet and exercise. Any suggestions for how you help someone develop those things? Even suggesting those kind of changes right now can end up in a fight. Is it just something we start to introduce as the medications start making things more even? And thank you very much, your post is really helpful, I really appreciate it