Believe! Make the imPOSSIBLE POSSIBLE! Attitude is everything! You can do it! You go, girl! Fashionation! Motivation! Concentration! Dream and achieve! Stay focused, now! 3 Cheers!

PS: I don't know how limber you are, so keep the telephone near in case you can't get out of the twisting. That way if need be, you can call 9-1-1 with a toe or pen between your teeth and then they can come with a yoga expert to untie you.