Mraas, there are a few things you can work on in the meantime. Work on meditation as well a DBT. They both essentially try to get you to do the same thing: to focus on the here and now, the present, and not focus on the past or worry about the future since there's nothing we can do about them. It is not a cure-all and it requires a lot of work, but it can offer some relief. There is a free DBT class offered by Yahoo at http://health.groups.yahoo.com/group/dbtclass/ and a website that can help: www.dbtselfhelp.com. PC also offers a DBT chat on Saturdays and there are social groups for both meditation and DBT on this site. I know that's extremely, extremely easy to feel completely helpless and not do a thing, but there are some things you can at least work on...and it will help with the work. Good luck to you.