It's like in the back of my mind I have a whole list of worries and then if something happens to trigger one of these worries coming to the front of my mind, I will be unable to shake it from my mind. I will ruminate about the possible ramification or try to look for evidence to support it happening or not happening.

Most recently, I've been really worried that I am losing my mind. When anything strange happens, I get really freaked out. I hate it because I know I just need to tell myself to stop and focus on something else, but it isn't that simple.

I do take meds, too. But I am trying to get off the Zoloft because I hate it.