10 Things You Can Do Today to Improve Your Life

Margarita Tartakovsky, M.S., expounds:

You don’t need an overhaul to improve the quality of your life. Just a few steps can help to boost your well-being and make your days more meaningful. And the great part is that you can start today. Below, several clinicians give their suggestions on how to do just that.

The suggestions are not new. Following through and using them is the key. I am aware I do better when I do something, no matter if it seems insignificant. The idea is to start with something you can succeed at, make doing a habit and then move on to more challenging things.

The suggestions are worth a try.