Thread: Ilardi's Depression Cure/Therapeutic Lifestyle Change (TLC)
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Old Dec 28, 2012, 05:51 PM
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costello costello is offline
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Originally Posted by Marla500 View Post
yoga is good too, especially when you need to relax or sleep. I always need a nap when I'm done
I love yoga - although I haven't done it in a while. Ilardi recommends aerobic exercise for this program, I think. That's why it's what I'm focusing on now.
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