Well, you have to learn how to allow yourself some down time, "without the guilt".
I know I have been challenged with that myself, but I work hard at not "feeling guilty" and I know that I have to be kind to myself.

You really have to learn to take "one day at a time" and try very hard not to project too far ahead. I know that isn't always easy, but teach yourself to slow down and just take things day by day.

You will get there, just ease up a little at a time. After all, you have had a lot of challenges lately, it wound you up, now you have to slowly let go and decompress.

(((Hugs)))