thank you raz,you too sound that youre going to beat this too,you seem to have some positive ideas,I too think too much and I think that's our problem ,thinking too much about the wrong stuff,it becomes addictive.If we think about the good stuff I reckon our minds can be reconditioned,just like an old had it car.lol.cheers for support and thanks for listening.I can't ever get to the point quickly.lol