You are beautiful, intelligent, and you do deserve a happy life!



If you are interested you might want to raid a public library or bookstore and stock up on books on cognitive behavioral training, on ways to overcome negative self-talk and related topics. You can pick one thing and give it a try, we can even have several of us pick goals like this, report to each other regularly, as a way to support each other.

Habit change can actually be quite fun!

I'm working on issues like this, I am aware that I tend to collect bad things about myself and ignore positive.

I think first knowing what our tendency is, is the first step towards possible change. We can be scientists in terms of being interested in our patterns and then experimenting with what we can do to change.