People are often frustrated with my inability to remember things and occasionally I will look at things and can't remember having done it even though I must have, it's extreemly irritating but I was wondering when I should seek some help for it? I've never done anything wrong or illegal it's things like putting up an avatar for my profile that I have no clue where I got it or how I put it there, or eating breakfast and not remembering it, or forgetting that I haven't eaten at all some days. I also forget things people have told me to do if I am doing something else at the time. Is this something I should worry about? I'm 31 btw.