The ability to befriend without leaving home is truly wonderful isnt it? I dont know your situation. Do you work? Thats reason for many to get out of bed. Maybe you paint. Going outside to look at the trees is a reason to get out of bed. You have to go shopping tho I guess you could have that delivered. If you feel that you should go outside and its making you feel guilty, thats a different matter. In similar times I have evaluated what really needed to be done to avoid a greater suffering at a different time. Paying the bills was good. Sometimes I think I needed things to pile up, then I became a fireball getting them all done. I still go with an ounce of prevention being better than a pound of cure. Sorry you have the blues