Quote:
Originally Posted by kimical
My mind is like a radio with all the stations hitting me at once and all I can hear is voices talking at the same time. I hate it. I just want to think about nothing for like five minutes, but I can't. I can't sleep. I don't know what to do. I don't want to talk about the specific obsessions, I just want to know how other people deal with this.
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I also have a very hard time shutting off my brain at night. My friend suggested melatonin (herbal supplement), but that only works sometimes. I've found that using a relaxation app on my iPad helps to distract me from the clutter in my head.