Quote:
Originally Posted by Doingmybest
I woke up this morning in a different state of mind...I feel strangely optimistic. I knew it's probably just temporary because I can have good days and then crash pretty hard but I will be seeking professional help...I know I need it...Maybe I can email a therapists office right now that I am feeling well so that they can contact me when they reopen (probably on Wednesday).... that way if I am feeling low again it'll be easier to take that step...
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I can relate to feeling optimistic and then having a crash. Depression isn't a steady state. There are many ups and downs and it's the downs that can get us into 'trouble'. Most definitely make the call!! There are therapist that work on New Years Eve and New Years Day. It's a busy time of year in that profession around the holidays. If you get a therapists message machine tell them you are looking for treatment for depression. Also a therapist/psychologist can't prescribe meds so call your primary care doctor or a psychiatrist as well. I know how hard it is being a mom and having the need to be/feel strong. It's your turn to take care of yourself.  
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"Be careful how you speak to your children. One day it will become their inner voice." - Peggy O'Mara
Don't ever mistake
MY SILENCE for ignorance,
MY CALMNESS for acceptance,
MY KINDNESS for weakness.
- unknown
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