I don't know what to tell you. I have no advice or suggestions. With me, depression comes and goes. Sometimes just on a daily bases. Sometimes I have depression that can last for at least a month.

Right now I am doing OK. I have some ups and downs. Something can just happen or I get some bad news and that would cause my depression to come back.

I have been feeling depression for most of this entire year. This has been a year for me with things happening that do not make me feel good. Nothing much has happened this year that has lifted my spirits.

I had a bout of depression and panic attacks about four-and-a-half years ago. That lasted about three months. A few months after I got over it, I got hit with depression that lasted five months. After that I didn't have a bout of depression until earlier this year. And that lasted about eight months. That bout is over but some days the depression has returned.

Good luck to you. I hope depression does not come back to you.