Dear t,

I've thought about you a lot over the holidays. I've had a lot of moments where I needed to talk to you but I always feel guilty when I contact you between sessions.

I know I frustrated you last session, and it kills me.

I've been more anxious than ever. I've been hearing things and seeing things, but I'm afraid to tell you even though you know all of the crazy things I've done.

I deleted your contact info from my phone.

You're an amazing t and I look forward to seeing you every week.

I joined the psych central website. lol

See you Friday,

Nomad