As a poster said below, we used to HAVE to do this, do that - so when we don't HAVE to, how do we find the motivation? It's like we were rushed rushed rushed and never allowed a minute to think because people were afraid we'd think the wrong thing! So for me it's about making positive changes. I changed my diet from no breakfast and late overeating to high fiber and a more balanced meal plan, resulting in slIghtly more energy (I won't mention my pooping again, promise!). Jean-Paul Sartre says we need a project. I find it comforting to think of this as an existential problem.