Welcome... wanting to heal is a good thing.. it means that you survived and want to thrive .. and you will. the work is going to be hard.. but so worth it...

The more you talk... the more is released and the easier it will get... cry as much as you need to .. it's cleansing..

and do like i do, reward yourself somehow every time you make yourself go ahead with that therapy session even though you really wanted to lay out that day....

Wishing you the best!!