ok, but the real Cognitive Behaveur Therapy is most often nessesary for ocd. Im on psycodynamic therapy, where you talk about childhood, and what you done during the week, and how your problems are affecting that. My therapist has tried to work on my selfimage and stuff like that, and alot of talk about my parents, this kind of therapy is not effective towards ocd. In CBT they just work on the thought pattern that keeps the ocd alive. They work on breaking that pattern, my therapist says that she dont get in to changing the thoughts, thats not how she works, they dont have the education for CBT so they are not allowed to that I think.