Social Anthropology!
I was feeling none too good this morning and not interested in anything. But I couldn't bear standing stirring the porridge alone with my thoughts and mood, "knowing I needed" to be okay, upbeat even, when family got up, so I put the radio on (oh, I didn't want to, didn't want other people's ideas and nonsense in my head). But it was a Melvyn Bragg programme about culture and the development of social anthropology.
This turned out to be a 'Ping' moment! .... Family culture. Yep, I need to discuss this with you.
Adapted behaviour according to not only social culture but the macro family culture.
So, am I to re-adapt once I acknowledge, understand, accept the culture I am born into and adapted by? Is that the idea?
I know, I know, I'm a late developer in this psych process, but I will 'get there' with your guidance and friendship. (And 'stuff' what people say about therapists not being "friends" You Are my friend, and that's just that)!