Welcome Cyan. Therapy is hard work and it's hard. I don't think the amount of time in therapy is important as much as the fact that one is moving in a forward direction in therapy. Before I started therapy, I didn't even know I needed therapy. In fact, I did not go to therapy for what I am working on in therapy now. If therapy is benefiting you, my advice (for what it's worth) is keep going. Good luck to you in whatever you decide.