has anyone had short term cognitive therapy? i'm going to a new doctor tomorrow and that is what he does. he says he's going to take a history the first time and then after that for about 5-7 more sessions basically teach to me like a class what i am to do to help alleviate my phobia. (emetophobia)
i just was wondering if anyone else had been through this or not.
if it works for my problem, i'll let you guys know and if anyone's in a similar boat maybe it might be something worth looking into.
it sounds like what i've been looking for for about 8 years....just wonder why no one has tried this before or referred me to someone who does it.