Geisha75, I relate to what you are saying. My therapy is the same- a place to vent but no good advise or adjustment to keep moving forward. shame.

Another thing: I don´t eat meat. Only fish and veggies. You don´t need meat to get protein.. i.e. meat or chicken gives you around 22/24gr of protein but broccoli or spinat gives you 42gr. of protein. So what I do is try to make spinat smoothies to get my share, and I also love fried broccoli with garlic Try to eat your greens and your protein intake will be perfect. I have little apetite and also drink one proteinshake/drink a day which gives me 25gr. of protein.
Take care.