Quote:
Originally Posted by cherygirl2
I have had generlized anexity dissorder my wgole life. Been on medication for about 9 years now. I still worry, get panic attacks, can't sleep and stay stressrd all dat long!!! It's a very tough life even with medication
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Have you learned how to control your anxiety? 9 yrs is a long time...
What works best for you? coping methods, special therapy?
Thanks.