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I've managed to trick myself into doing more activity by reminding myself that it's ONLY for mood stabilization, not weight loss. I can't walk far enough or fast enough or long enough for that, but I've found that 10 minutes around my building or an hour's work in the garden really help my mood.
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DX: Bipolar 1
Anxiety
Tardive dyskinesia
Mild cognitive impairment
RX: Celexa 20 mg
Gabapentin 1200 mg
Geodon 40 mg AM, 60 mg PM
Klonopin 0.5 mg PRN
Lamictal 500 mg
Levothyroxine 125 mcg (rx'd for depression)
Trazodone 150 mg
Zyprexa 7.5 mg
Please come visit me @ http://bpnurse.com
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