It's just so hard to "control" such an overwhelming feeling, I struggle with it every time it shows up. I have to say that my new exercise routine (spinning 3 times a week) has helped quite a bit this fall, as have the new meds I'm taking. But if you don't want to take meds or if they have negligible results, I hear meditation and mindfulness practice can be very helpful in the long-term.

Hugs to you all,

RJ